Fall Saturday Performance Lab

About this event

The Saturday Performance Lab is a weekly athletic development session designed for middle and high school athletes who want to continue improving speed, power, agility, and athleticism throughout the fall.

Whether you're competing in-season or preparing for your next sport, this program helps athletes maintain and build the physical qualities that separate good athletes from great ones.

Perfect For

Off-Season Athletes

Continue developing athletic performance while preparing for winter and spring sports.

Great for:

Baseball & Softball

Basketball

Soccer

Track & Field

Wrestling

Multi-sport athletes

In-Season Athletes

Maintain speed, explosiveness, mobility, and power without adding unnecessary fatigue.

Ideal for athletes participating in:

Football

Volleyball

Tennis

Golf

Weekly Training Focus

Each Saturday will include a structured progression of:

Sprint mechanics & acceleration

Linear speed development

Agility & change of direction

Plyometrics & explosive power

Core stability & injury reduction

Athletic movement quality

Every workout is designed to complement—not interfere with—sport practices and competitions.

Why One Day Per Week?

One focused performance session each week can help athletes:

Maintain speed during the season

Improve explosive power

Reduce injury risk

Reinforce proper movement mechanics

Continue strength development

Stay ahead of the competition year-round

Program Details

Beginning: Saturday, September 12

Time: 10:00–11:00 AM

Location: Tascosa Golf Club Athletic Center

Coach: Marc Cornell

Who Can Atten…

Event details

Fall Saturday Performance Lab is an other program hosted by TGC Athletic Center in Amarillo, Texas. It is listed as Youth Fitness. The venue is at 19 Country Club Dr, Amarillo, Texas 79124. The next session starts on Saturday, November 7, 2026 at 10:00 AM and ends at 11:00 AM, local time at the club. Sessions continue until December 19, 2026. Registration costs $30 USD. 16 of 16 spots are open. Players can register online as guests, without a TGC Athletic Center account. TGC Athletic Center has 17 courts for tennis, pickleball.

Location

TGC Athletic Center