Everyday STRENGTH & MOBILITY

About this event

Take a Break. Build Some Strength. Get Back to Your Day!

Just 45 minutes of effective strength training that fits right into your lunch break. No high-intensity sweat fest, no shower required — just a chance to get stronger, feel great, and get on with your day!

Wednesdays | 12:00–12:45 PM

EVERYDAY STRENGTH & MOBILITY

Move Better On & Off the Court

Want to get up without grunting? Get down on the floor — and back up again — without thinking twice? Walk up and down stairs with greater ease? Carry groceries without struggling?

Want to improve your pickleball or tennis game? Move quicker on the court, improve your balance and stability, build power, and reduce your risk of injury so you can keep playing the sports you love?

That's what functional strength is all about!

Everyday Strength & Mobility is an approachable, small-group fitness class designed to help you build strength that makes a difference in everyday life AND on the court.

Using resistance bands and bodyweight exercises, Mandy Bottke , a Certified Personal Trainer and Certified Corrective Exercise Coach, helps you improve strength, balance, mobility, and joint stability with individualized attention to proper form and technique.

No boot camp. No heavy lifting. No pressure to keep up.

Just smart, effective training to help you move better, feel better, and live better!

Event details

Everyday STRENGTH & MOBILITY is a program hosted by The Courts at Pebble Creek in Hickory, North Carolina. It is listed as Fitness. The venue is at 605 29th Ave NE, Hickory, North Carolina 28601. The next session starts on Wednesday, November 4, 2026 at 12:00 PM and ends at 12:45 PM, local time at the club. Sessions continue until December 30, 2026. Registration costs $12 USD. 4 of 8 spots are open. Players can register online as guests, without a The Courts at Pebble Creek account. The Courts at Pebble Creek has 20 courts for tennis, pickleball, racquetball.

Location

The Courts at Pebble Creek