Interval Fitness (Moderate Intensity)

About this event

50% Off for Community Center Members* & 80917/80918 Residents

Class Pass: Free (Included)

Standard Rate: $10 per class

Discounted Rate: $5 per class

Build strength, stamina, and confidence in a supportive group fitness class designed to keep you moving without pushing you beyond your limits.

Interval Fitness combines short rounds of moderate-intensity exercise with lower-intensity recovery periods, creating a balanced workout that supports cardiovascular health, muscular endurance, coordination, and overall fitness. Participants will move through simple, instructor-led intervals that may include low-impact cardio, bodyweight exercises, light resistance work, and functional movement patterns.

This class is designed for adults who want an energizing workout while still having the freedom to adjust pace, intensity, and range of motion as needed. High-impact movements and all-out/max-effort exercise are not required. The instructor will provide guidance, encouragement, and modifications so participants can work at a level that feels safe, challenging, and appropriate for them.

Great for: Adults looking for a structured, moderate-intensity workout that improves strength, endurance, balance, and overall fitness in a welcoming group environment.

*The discounted rate applies to full Community Center Memberships and 80917/80918 Residents. Specialty memberships, including Pickleball, Lap Lane, and SilverSneakers, pay the standard rate unless otherwise noted.

This class is offered as a drop-in…

Event details

Interval Fitness (Moderate Intensity) is a lesson hosted by Revolution Community Center in Northeast Colorado Springs, Colorado. It is listed as Classes/Lessons/Programs. The venue is at 2380 Montebello Drive West, Northeast Colorado Springs, Colorado 80918. It starts on Monday, November 2, 2026 at 5:10 PM and ends at 6:00 PM, local time at the club. Registration costs $10 USD. 13 of 15 spots are open. Players can register online as guests, without a Revolution Community Center account. Revolution Community Center has 14 courts for pickleball, badminton, swimming.

Location

Revolution Community Center