APL Lower Body Strength & Power
APL Lower Body Strength & Power at Woodinville Sports Club, Woodinville, Washington on Mon, Nov 2, 2026 at 5:00 PM. $30. Register online with CourtReserve.
About this event
What this means for your athlete: Train full lower body—squatting and hinging patterns together. Every movement is scaled to each athlete’s level, so the session works for beginners and advanced athletes in the same room. Upper body accessories will also be done on these days.
What they’ll do: explosive jumps or kettlebell swings; squats (goblet, box, or barbell); deadlifts or hip hinge work; single-leg exercises (lunges or split squats); core stability; upper body accessories; and a short conditioning finisher.
Cancellation Policy:
48 hour notice before the session start is required for cancellation (regardless of illness, injury, or personal circumstance) to receive court reserve credit on the account.
No makeup classes under any circumstances.
Waitlist Policy:
By joining the waitlist, you agree to be automatically added to the class and charged when a spot becomes available, without prior notification.
Event details
APL Lower Body Strength & Power is a program hosted by Woodinville Sports Club in Woodinville, Washington. It is listed as Strength&Conditioning. The venue is at 15327 140th Place Northeast, Woodinville, Washington 98072. It starts on Monday, November 2, 2026 at 5:00 PM and ends at 6:00 PM, local time at the club. Registration costs $30 USD. 7 of 8 spots are open. Players can register online as guests, without a Woodinville Sports Club account. Woodinville Sports Club has 35 courts for tennis, pickleball.
- Type
- Strength&Conditioning
- Starts
- Ends
- Time zone
- Local time at the club
- Registration fee
- $30 USD
- Capacity
- 8
- Spots left
- 7
- Online registration
- Guest checkout available, no account required
Location
15327 140th Place NortheastWoodinville, Washington