APL Push, Pull, & Upper Body
APL Push, Pull, & Upper Body at Woodinville Sports Club, Woodinville, Washington on Tue, Nov 3, 2026 at 5:00 PM. $30. Register online with CourtReserve.
About this event
What this means for your athlete: Train the full upper body—pushing, pulling, and shoulder health together in multiple planes of motion. Shoulder health work is built into every session, which is especially important for athletes who serve, throw, swing, or reach.
What they’ll do: Medicine ball throws, pressing (push-ups or bench press), horizontal rows (dumbbell or cable), vertical pulling (lat pulldown or pull-ups), shoulder health work (face pulls or band pull-aparts), rotational core, and a conditioning finisher.
Cancellation Policy:
48-hour notice before the session start is required for cancellation (regardless of illness, injury, or personal circumstance) to receive court reserve credit on the account.
No makeup classes under any circumstances.
Waitlist Policy:
By joining the waitlist, you agree to be automatically added to the class and charged when a spot becomes available, without prior notification.
Event details
APL Push, Pull, & Upper Body is a program hosted by Woodinville Sports Club in Woodinville, Washington. It is listed as Strength&Conditioning. The venue is at 15327 140th Place Northeast, Woodinville, Washington 98072. It starts on Tuesday, November 3, 2026 at 5:00 PM and ends at 6:00 PM, local time at the club. Registration costs $30 USD. 8 of 8 spots are open. Players can register online as guests, without a Woodinville Sports Club account. Woodinville Sports Club has 35 courts for tennis, pickleball.
- Type
- Strength&Conditioning
- Starts
- Ends
- Time zone
- Local time at the club
- Registration fee
- $30 USD
- Capacity
- 8
- Spots left
- 8
- Online registration
- Guest checkout available, no account required
Location
15327 140th Place NortheastWoodinville, Washington