Infrared Panel YOGA

About this event

Infrared Panels:

Open Class. 26 sequence series.

Arrive at 3:30pm to enjoy whole sequence, your welcome to "pop-in" at any time!"

Think Sun, this technique warms your body from the inside out! The air is cool, yet your body feels limber and supported with a nutritional hear source different than the "hot yoga" this is a whole new experience!

This is for ALL levels Infrared Panels: Yoga/Pilaties Practice,

All levels are welcome.

We never know where we are till we show up for ourselves.

$20~1 hour session

Prerequisite: 1) Drink plenty of water day before & day of.

2) Have cold water with you. We have a water station.

3) Yoga mat towel. (if you want)

. WE HAVE WATER (bring a container)

Key Infrared Benefits

Pain Management & Muscle Recovery: Infrared heat penetrates deep into joints and tissues, offering relief from arthritis, muscle spasms, and fatigue. It is commonly used for post-workout recovery.

Cardiovascular Health & Blood Pressure: Infrared light increases heart rate and blood flow, simulating moderate exercise. Studies suggest it can improve vascular endothelial function, reduce systemic inflammation, and help manage high blood pressure.

Skin Health & Anti-Aging: Infrared light stimulates collagen and elastin production, which improves skin tone, reduces fine lines and wrinkles, and can treat chronic skin conditions.

Weight Management & Metabolism: The heat exposure can boost metabolic rate, helping to burn calories.

Relaxation & Stress Reduction: Infrared therapy helps lower cortisol…

Event details

Infrared Panel YOGA is an other program hosted by Cascadia Pickleball Zone in Brookings, Oregon. It is listed as Yoga Studio. The venue is at 16185 Hwy 101 S, Brookings, Oregon 97415. The next session starts on Thursday, November 5, 2026 at 3:30 PM and ends at 5:00 PM, local time at the club. Sessions continue until December 17, 2026. Registration is free. 32 of 35 spots are open. Players can register online as guests, without a Cascadia Pickleball Zone account. Cascadia Pickleball Zone has 6 courts for pickleball.

Location

Cascadia Pickleball Zone