HIIT

About this event

High-Intensity Interval Training (HIIT) is a training method that alternates short bursts of intense, near-maximal anaerobic exercise with short recovery periods of low-intensity exercise or rest

. Designed for maximum efficiency, a typical HIIT session lasts between 10 and 30 minutes, allowing for significant cardiovascular and metabolic benefits in a shorter time compared to traditional, steady-state cardio. Total class time is 45-60 minutes that includes warm up and stretching.

Key Characteristics

The "Work" Phase: During high-intensity intervals, the goal is to push the body to 80%–95% of its maximum heart rate, making it difficult to speak more than a few words.

The "Rest" Phase: Recovery periods are crucial for allowing the heart rate to dip before the next burst, ensuring the high intensity can be maintained throughout the session.

Versatility: HIIT can be applied to many activities, including running, cycling, rowing, or bodyweight exercises (e.g., burpees, high knees).

Time-Efficient: Because of the intensity, a 20-minute HIIT workout can provide similar or better results than 60 minutes of moderate exercise.

Core Benefits

Maximum Calorie Burn: HIIT is highly effective at burning calories during the workout and continues to burn energy afterward due to a phenomenon called Excess Post-exercise Oxygen Consumption (EPOC), or the "afterburn effect".

Improved Cardiovascular Health: It strengthens the heart, improves oxygen consumption (VO2 max), and can lower blood pressure.

Fat L…

Event details

HIIT is an other program hosted by Fruit Cove Recreation Club in Fruit Cove, Florida. It is listed as Functional HIIT. The venue is at 1344 Roberts Road, Fruit Cove, Florida 32259. The next session starts on Monday, November 2, 2026 at 9:15 AM and ends at 10:15 AM, local time at the club. Sessions continue until January 10, 2028. Registration costs $20 USD. 18 of 18 spots are open. Players can register online as guests, without a Fruit Cove Recreation Club account. Fruit Cove Recreation Club has 11 courts for pickleball.

Location

Fruit Cove Recreation Club